Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 fresh long red chilli, trimmed and cut into halves
- 20 g peanut oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 carrot, cut into cubes (5 mm - see Tips)
- 2 tsp dried onion flakes
- 1 tsp granulated garlic
- 1 nori sheet, broken into pieces
- 1000 g boiling water
- 280 g dried quick-cooking noodles, broken into pieces (see Tips)
- 50 g snow peas, trimmed and sliced lengthways
- 20 g oyster sauce
- 20 g soy sauce
- 200 g firm tofu, cut into pieces (3 cm)
- 120 g fresh bean sprouts, to serve
- 2 sprigs fresh coriander, leaves only, to serve
- 1 spring onion/green onion, thinly sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 2045.7 kJ / 489 kcal
- Protein
- 18.3 g
- Carbohydrates
- 53.6 g
- Fat
- 23.8 g
- Saturated Fat
- 5 g
- Fibre
- 3.9 g
- Sodium
- 969.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Yellow Curry noodle soup
20min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Gwinganna polenta with vegetables
1 Std. 10 Min
JJ's 2-step chicken curry
45min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Beef and cashew nut yellow curry
25min
Yellow curry sauce (Dandelion restaurant)
55min
Warm satay bowl
1 Std. 10 Min
Fish "tacos" with coleslaw (Noni Jenkins)
25min