Regenbogen-Sandwich

Regenbogen-Sandwich

4.2 46 rating

Prep. 20 min

Total 40 min

8 Portionen

Ingredients

Gemüse reiben und schneiden

Rote Bete
100 g
Rotkohl
100 g
Eiertomaten
100 g
gelbe Paprika
100 g
Avocado fest
100 g
Möhren
150 g
Eisbergsalat
100 g

Dressing und Fertigstellung

Mayonnaise
120 g
Milch
50 g
Senf
25 g
Essig
25 g
Olivenöl
30 g
Paprika de la Vera
½ TL
Salz
¾ TL
schwarzer Pfeffer, gemahlen
¾ TL
körniger Frischkäse
200 g
Zitronensaft
1 - 2 Spritzer
Vollkornbrot (ca. 35-40 g pro Stück)
8 Scheiben
Sprossen gemischt
50 g

Difficulty

medium

Nutrition per 1 Portion

Sodium 353 mg

Protein 7 g

Calories 745 kJ / 178 kcal

Fat 6 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 23 g

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