Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
or 85 g honey, to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Maple Oatmeal with Apples and Blueberries
20min
Quinoa Salad with Strawberry Vinaigrette
25min
Gluten Free Banana Oat Waffles
35min
Everyday Gluten Free Banana Bread
1h
Black tahini banana bread
1h 20min
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2h
Low Carb Cheese Dinner Rolls
1 Std. 10 Min
Pink Waffles with Fruit
30min
Fresh Orange Juice
5min
Orange Sorbet
10min
Allergen Free Melted Chocolate
10min
Steamed Frittata Egg Cups
45min