Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g pitted Medjool dates
- boiling water, to soak
- 130 g smooth peanut butter
- 1 tsp natural vanilla extract
- 75 g extra virgin coconut oil
- 30 g peanuts, roasted unsalted
- 20 g puffed rice
- 170 g dark chocolate chips
- Nutrition
- per 1 piece
- Calories
- 888 kJ / 212.2 kcal
- Protein
- 3.5 g
- Carbohydrates
- 19.9 g
- Fat
- 14.4 g
- Saturated Fat
- 7.6 g
- Fibre
- 2.8 g
- Sodium
- 4.1 mg
In Collections
Alternative recipes
Banana and oatmeal energy bars
35min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Low waste chicken lasagne
1 godz. 30 min
Bounty slice (Noni Jenkins)
1 godz. 30 min
Sabrina's honey bush bars
40min
Magic muffins (Noni Jenkins)
30 min
Caramel almond cashew slice (Post-natal)
2hod. 30min
Mini apple crumble cakes
1h 15min
Traditional sausage rolls
50 min
Apple and almond overnight oats (gut health)
24h 10min
Vegemite® and cheese scrolls
1hod. 35min