
Devices & Accessories
Fricase de Pollo (Chicken Fricassee)
Prep. 15 min
Total 5 h 5 min
8 portions
Ingredients
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chicken thighs, air-chilled, boneless, skinless42 oz
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white onion cut into strips, divided6 oz
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garlic cloves divided (2 whole, 4 smashed)6
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salt plus extra to season, to taste1 tsp
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ground black pepper plus extra to season, to taste¼ tsp
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sour orange juice (see Tip)8 oz
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oil to fry
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red bell pepper cut into strips4 oz
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tomato paste1 oz
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olive oil1 oz
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dried bay leaf1
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tomato sauce8 oz
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baby gold potatoes diced (½ in.)8 oz
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chicken broth8 oz
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dry red wine3 oz
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dried oregano1 tbsp
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paprika1 tsp
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chopped fresh parsley (optional) to taste, to serve
Nutrition per 1 portion
Calories
299.4 kcal /
1252.5 kJ
Protein
23.7 g
Fat
16.1 g
Carbohydrates
15.6 g
Fibre
2.2 g
Saturated Fat
3.9 g
Sodium
769.4 mg