Skip to main content Search
Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups
4.8 4 ratings
Prep. 15 min
Total 45 min
9 portions
Sign up for free

Ingredients

  • Parmesan cheese
    1 oz
  • Gruyère cheese
    2 oz
  • Italian seasoning
    ½ tsp
  • large shrimp, raw, peeled, deveined
    9
  • paprika to season, to taste
  • salt to season, to taste
  • ground black pepper to season, to taste
Sauce
  • yellow onions cut into pieces
    6 oz
  • Roma tomatoes cut into wedges
    6 oz
  • red bell peppers cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • salt
    ½ tsp
  • paprika
    ½ tsp
Polenta
  • water divided
    29 oz
  • whole milk divided
    9 oz
  • polenta cornmeal
    3 ½ oz
  • salt
    ½ tsp
  • non-stick cooking spray
  • unsalted butter cut into pieces
    2 oz
  • arugula to serve
    9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 430.2 mg
Protein 6.5 g
Calories 649.4 kJ / 155.2 kcal
Fat 11.4 g
Fibre 1.4 g
Saturated Fat 5.8 g
Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
United States

You might also like...

Pumpkin-ish Pie (Bill Yosses)

4.2(26)

6sa 45 dk

Allergen Free Granola

5.0(1)

30 dk

Garden Green Crêpes

4.8(8)

1sa 15 dk

Red Beans and Rice

2.9(13)

1sa 15 dk

Matzo Ball Soup

4.0(23)

1sa 20 dk

Broccoli Pizza Crust with Cheese

4.6(29)

1sa

Chocolate Pecan Pie

4.6(44)

1sa 10 dk

Root Vegetable Soufflé

4.1(8)

1sa 25 dk

Chocolate Hazelnut Torte with Fresh Berries

4.7(85)

45 dk

Zucchini and Almond Pulp Bread

4.6(32)

2sa 30 dk

Aji Verde Sauce

5.0(38)

10 dk

Borscht

4.1(54)

25 dk