Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Shrimp and Parmesan Polenta Cups
Prep. 15 min
Total 45 min
9 portions
Ingredients
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Parmesan cheese1 oz
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Gruyère cheese2 oz
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Italian seasoning½ tsp
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large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
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yellow onions cut into pieces6 oz
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Roma tomatoes cut into wedges6 oz
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red bell peppers cut into pieces4 oz
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garlic cloves2
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extra virgin olive oil½ oz
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salt½ tsp
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paprika½ tsp
Polenta
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water divided29 oz
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whole milk divided9 oz
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polenta cornmeal3 ½ oz
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salt½ tsp
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non-stick cooking spray
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unsalted butter cut into pieces2 oz
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arugula to serve9 oz
Nutrition per 1 portion
Calories
155.2 kcal /
649.4 kJ
Protein
6.5 g
Fat
11.4 g
Carbohydrates
7.6 g
Fibre
1.4 g
Saturated Fat
5.8 g
Sodium
430.2 mg
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