Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g buckwheat groats
- 10 pitted Medjool dates
- 75 g carrot (approx. 1 small)
- 1 zucchini (approx. 100-130 g)
- 110 g banana (approx. 1 medium)
- 70 g walnuts (optional)
- 2 eggs
- 50 g milk of choice
- 2 tsp vanilla bean extract
- 2 tsp ground cinnamon
- 50 g coconut oil
- 1 tsp baking powder
- 120 g dark chocolate chips (optional)
- Nutrition
- per 1 portion
- Calories
- 1099.7 kJ / 262.8 kcal
- Protein
- 5.2 g
- Carbohydrates
- 33.3 g
- Fat
- 13.6 g
- Saturated Fat
- 6.8 g
- Fibre
- 4.9 g
- Sodium
- 52.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Bounty slice (Noni Jenkins)
1h 30 min
Lamb saag (Noni Jenkins)
1h 15min
Raw crunch salad (Noni Jenkins)
10 min
Blueberry acai bowl (Noni Jenkins)
10 min
That's a wrap (Noni Jenkins)
55 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Crumb it up mix (Noni Jenkins)
5 Min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 Min
Spinach & mushroom quiche (Noni Jenkins)
50min
Grain-free granola (Noni Jenkins)
40 Min