Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 - 14 oz eggplant, diced (approx. 1 eggplant)
- 10 oz bell peppers, cut into strips (approx. 2 peppers)
- 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
- 3 tbsp extra virgin olive oil, plus extra to drizzle
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 4 oz red onion, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
- 14 oz canned chopped tomatoes, undrained
- 1 ½ tbsp balsamic vinegar
- 10 oz French green beans, trimmed and cut into halves
- 14 oz canned garbanzo beans, drained
- 3 oz pitted Kalamata olives
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1592.5 kJ / 380.6 kcal
- Protein
- 13.1 g
- Carbohydrates
- 62.5 g
- Fat
- 14.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 22 g
- Sodium
- 271.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spicy Shrimp and Quinoa Bowl
30 min
West African Peanut Soup with Chicken
50 min
Shrimp and Parmesan Polenta Cups
45 min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 min
Turkey, Asparagus and Goat Cheese Penne
35min
Spring Vegetable Quiche with Sweet Potato Crust
1 Std. 45 Min
Tagliatelle with Pea Pesto and Poached Eggs
45 min
Texas Caviar
15 min
Steamed Eggplant and Ricotta Lasagna
1h 25 min
Buckwheat and Butternut Squash Risotto
35min
Sweet Potato Curry with Broccoli
30 min
Keto Stuffed Acorn Squash
1h 20 min