Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 1092 kJ / 261 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 383 mg
In Collections
Alternative recipes
Biltmore Broccoli and Cheddar Soup
45min
Tomato Basil Soup
40min
Chickpea and Lentil Soup with Dukkah
1h 5min
Black Beans
30min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Vegetarian Chili
50min
Tortilla Soup
25 Min
Black Bean Soup with Parmesan Crisps
55min
Baked Falafel with Jalapeño Tahini Sauce
50min
Cantina Salsa
5min
Southwest Quinoa
40min