![Eggs Benedict and corn muffins Eggs Benedict and corn muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6734663287844cd66cd7e3c00fb925ff/Derivates/6149017347983938ba8125b6422e413ab6189be2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 190 g raw cashews
- hot water, to soak
Muffins
- 35 g coconut oil, plus extra to grease
- 25 g chia seeds
- 125 g pumpkin flesh, cut into pieces (1 cm)
- 4 sun-dried tomatoes
- 60 g water
- 200 g fresh English spinach
- ¾ fresh long red chilli, cut into pieces
- 120 g zucchini, grated
- ½ spring onion/green onion, trimmed, cut into pieces
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 egg
- 110 g polenta
- 80 g almond meal
- 15 g tapioca starch
- ⅛ tsp gluten free baking powder
- ¼ tsp sea salt
- 180 g rice milk
Poached eggs
- 8 eggs
- 1700 g water
- 50 g white vinegar
Cashew hollandaise
- ½ lemon, zested, no white pith and juiced
- 200 g rice milk
- ¾ tbsp ground turmeric
- 1 tsp Dijon mustard
- 1 tsp white wine vinegar
- 20 g coconut oil
- ground smoked paprika, to serve
- Nutrition
- per 1 portion
- Calories
- 3391.7 kJ / 810.6 kcal
- Protein
- 31.5 g
- Carbohydrates
- 46.3 g
- Fat
- 59.2 g
- Saturated Fat
- 20.5 g
- Fibre
- 9.4 g
- Sodium
- 459.6 mg
In Collections
Alternative recipes
Frappé Coffee
5 min
Frappé coffee
5 min
Chocolate miso eclairs
1h 45min
Mini mojito cheesecakes (Nico Moretti)
24 Std. 25 Min
Nourish bowl (Diabetes, Thermomix® Cutter)
55 min
Non-alcoholic Christmas punch
10p
Aperol® and lemon sour with aquafaba foam
10p
Mocha-iced coffee
5 min
Coconut sage spritz (gut health)
10p
Spätzle with Mushroom Cream
30min
Peanut butter and chocolate custard
15 min
Chicken Buddha bowl (Thermomix® Cutter)
1h