Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
In Collections
Alternative recipes
Paprika-Linsen-Hummus
25min
High Protein Brot (glutenfrei)
9h 30min
Gemüseaufstrich
1小时
Ruck-Zuck Menü: Zucchinicremesuppe, warmer Gemüsesalat
35min
Bratäpfel mit Himbeer-Kokossauce
30min
Basen-Müsli
10min
Mediterranes Rosmarinbrot
1 godz. 55 min
Matcha-Beeren-Smoothie
5 分钟
Palatschinken aus Haferflocken (glutenfrei)
45 分钟
Gemüsegröstel mit Bohnen
40 分钟
Ruckzuck-Müsli
5 分钟
Schnelle Tomatensuppe mit Basilikum
30min