Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält oder ungeschält
- 30 g Sonnenblumenkerne
- 4 Stück Marillen, getrocknet, entsteint, ungeschwefelt
- 2 Äpfel,½ Apfel in dünnen Spalten für die Dekoration, Rest in Stücken
- 2 Spritzer Zitronensaft
- 100 g Wasser
- 2 Msp. Zimt, gemahlen, etwas mehr für die Dekoration
- Nutrition
- per 1 Portion
- Calories
- 1630 kJ / 390 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 11 g
- Sodium
- 7 mg
In Collections
Alternative recipes
Green Emotion
15min
Sommerporridge
25 min
Red Energy Boost
15min
Apfel-Hirse-Frühstück
30 min
Bratäpfel mit Himbeer-Kokossauce
30 min
Möhren-Hafer-Energyballs
50min
Gewürzhirse mit Gemüse und Spiegeleiern
50min
Müslicups mit Honig, Joghurt, Nüssen und Obst
55min
Fastensuppe
45 min
Maronicreme
15min
Birchermüsli to go
40 min
Basen-Müsli
10min