Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Am Vorabend
- 300 g braune Linsen, getrocknet
- 100 g Kichererbsen, getrocknet
- Wasser
Zubereitung
- 100 g Haferflocken
- 320 g Wasser
- 25 g Flohsamenschalen
- 80 g gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
- 1 TL Salz
- 1 TL Backpulver
- 10 g Apfelessig
- 30 g Olivenöl
- Nutrition
- per 1 Scheibe
- Calories
- 387 kJ / 93 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkolisalat mit Pinienkernen
5 min
High Protein Linsen-Bohnen-Suppe
40min
Proteinbrot
1 godz. 15 min
Linsenaufstrich
30 min
Gemüseaufstrich
1h
Linsenchips
1h
Paprika-Linsen-Hummus
25min
Nurkorn-Brot
13h 30min
Kichererbsen-Cracker (glutenfrei, vegan)
30 min
Topfenbrot mit Haferflocken und Wildkäutermix
1 godz. 15 min
Bananen-Haferflocken-Kekse
30 min
Buchweizen-Hirsebrot (glutenfrei)
5h 20 min