![Zucchini & Sweet Potato Waffle with Smoked Salmon Zucchini & Sweet Potato Waffle with Smoked Salmon](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/52f4fdc01f8b4d81fc50c504b2b33ca3/Derivates/622abb4d4d111fba7de7bc965981e4d50fc08e56.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- Nutrition
- per 1 portion
- Calories
- 1442.2 kJ / 344.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 41.6 g
- Fat
- 12.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.1 g
- Sodium
- 1178.9 mg
In Collections
Alternative recipes
Quick Fruit Sorbet
10 min
Anchovy Breadcrumbs
5 Min
Pickled Grated Carrots (TM5)
No ratings
Oven Baked Vegetable Crisps (TM5)
1h 45min
Swiss Rösti (TM5)
No ratings
Three-milk Cake
2h
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Frozen Fruit Sorbet
5 Min
Bento with Pandas
1h
Broccoli Stem Slaw
15 min
Leek and Potato Soup With Soya or Beef Mince
50min
Roasted Red Pepper and Parsley Pesto
5 Min