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Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
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Ingredients
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter, cut in pieces
- 200 g milk
-
½
tsp natural vanilla extract
or 1 tsp vanilla sugar, homemade - 200 g flour
- 2 tsp baking powder
-
200
g fresh raspberries
or 200 g frozen raspberries -
150
g fresh blueberries
or 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese
- 5 sprigs fresh parsley, leaves only
- 1 egg
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions, of which 100 g cut in slices, the rest in pieces
- 130 g carrots, peeled, cut in slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine (optional)
- 1 ½ tsp salt
-
1
heaped tsp vegetable stock paste, homemade,
or 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes, cut in slices (5 mm)
- 160 g courgettes, cut in slices (1 cm)
- 150 g ripe tomatoes, cut in slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- Nutrition
- per 1 portion
- Calories
- 5439 kJ / 1299 kcal
- Protein
- 49 g
- Carbohydrates
- 133 g
- Fat
- 59 g
- Fibre
- 11.6 g
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