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British spice rub

British spice rub
3.8 13 ratings
Prep. 5 min
Total 5 min
225 g
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Ingredients

  • orange zest only, no white pith
    ½
  • lemon zest only, no white pith
    1
  • fresh bay leaves or dried bay leaves
    4
  • allspice berries or 1 tsp ground allspice
    4
  • fennel seeds
    2 tbsp
  • sea salt
    150 g
  • cinnamon quill
    1
  • ground cloves
    3 pinches
  • fresh rosemary (approx. 10 cm each), leaves only
    4 sprigs
  • fresh thyme leaves only
    4 sprigs
  • whole nutmeg finely grated, or ¼ tsp ground nutmeg
    ½

Difficulty

easy

Nutrition per 225 g

Sodium 57290.4 mg
Protein 2.1 g
Calories 239 kJ / 57 kcal
Fat 1.1 g
Fibre 10.3 g
Saturated Fat 0.1 g
Carbohydrates 4.6 g

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