Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banane, en morceaux
- 1 pomme, en quartiers
- 1 orange, en quartiers
- 50 - 60 g de pousses d'épinards frais, grossièrement hachées
- 150 g de glaçons
- 200 g d'eau
- ¼ de citron jaune, la pulpe seulement
- 5 g de gingembre frais, coupé en rondelles (2 mm) (optional)
- Nutrition
- per 1 verre
- Calories
- 577.5 kJ / 138 kcal
- Protein
- 2.4 g
- Carbohydrates
- 35.2 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 6.1 g
- Sodium
- 30.4 mg
In Collections
Alternative recipes
Petit déjeuner bien-être
12 godz.
Bruschetta melon-poivron
25min
Salade de pastèque, burrata et pesto de menthe
20 min
Rouleaux de printemps au tofu grillé
40 min
Salade de haricots verts aux abricots et aux noix
25min
Tarte aux figues, courgettes et mozzarella
45 min
Tartine à la feta, aux tomates confites et courgettes rôties
30 min
Porridge aux fruits rouges
15min
Spaghetti de courgette sauce bolognaise
40 min
Smoothie pomme, pastèque, gingembre et menthe
10min
Crêpes aux épinards
1h 25min
M'semen (crêpes feuilletées)
2h