Sunflower Butter

Name: Sunflower Butter
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 10 oz
Ingredients: 10 oz sunflower seeds; ½ oz sunflower oil; sliced apples

4.7 6 rating

Prep. 10 min

Total 25 min

10 oz

Ingredients

sunflower seeds raw
10 oz
sunflower oil
½ oz
sliced apples to serve

Difficulty

easy

Nutrition per 1 oz

Sodium 2.6 mg

Protein 5.9 g

Calories 743.5 kJ / 177.7 kcal

Fat 16 g

Fibre 2.4 g

Saturated Fat 1.4 g

Carbohydrates 5.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
United States

You might also like...

Almond Butter Oatmeal Cookies

3.8(4)

20 min

Carrot Cake Overnight Oats (Diabetes)

3.7(3)

8 h

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.7(3)

45 min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0(3)

35 min

Pea, Cherry Tomato and Feta Hummus Wraps

No ratings

Skin Glow Detox Juice

4.5(4)

10 min

Plum Clafoutis

3.0(1)

1 h 15 min

Apple Tart

No ratings

Curried Date Dip

5.0(6)

5 min

Apple cider dressing

5.0(1)

5 min

Brown Sugar Date Muffins

4.7(13)

1 h 15 min

Quick Refried Beans

4.2(6)

20 min