Meatballs with tomato sauce

No ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Meatballs

bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (optional)
1
beef mince
400 g
eggs
2
salt
½ tsp
ground black pepper
1 pinch
oil for greasing

Tomato sauce

garlic clove
1
onions cut in halves
50 - 80 g
extra virgin olive oil
20 g
crushed tomatoes, canned
600 g
salt
1 tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 27 g

Calories 1507 kJ / 359 kcal

Fat 23 g

Fibre 2.9 g

Carbohydrates 11 g

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