Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 ratings

Prep. 20 min

Total 35 min

6 pieces

Ingredients

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Difficulty

easy

Nutrition per 1 piece

Sodium 1178.3 mg

Protein 19.4 g

Calories 2059.8 kJ / 492.3 kcal

Fat 23.1 g

Fibre 9.6 g

Saturated Fat 7.2 g

Carbohydrates 53.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Vegetarian nuggets

30 Min

All-in-one creamy vegetable pasta (Diabetes)

40 Min

Mexican slaw (Thermomix® Cutter,TM6)

10 Min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 Min

Steamed snapper with Sicilian caponata

1 Std. 40 Min

Cheesy polenta with vegetable ragù

1 Std. 20 Min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 Min

Super green pasta (Darren Robertson)

30 Min

Gwinganna biryani

25 Std. 20 Min

Sweet potato korma with crispy potato skins

55 Min

Warm sweet potato and chickpea salad

45 Min

Bean ratatouille with halloumi

30 Min