Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35 min
Total 1 h 10 min
4 portion
Sign up for free

Ingredients

  • water
    900 gram
  • buckwheat grain
    100 gram
  • oat flake
    30 gram
  • mixed seeds
    50 gram
  • Parmesan cheese cut in pieces (3 cm)
    50 gram
  • courgette cut in pieces (2 cm)
    100 gram
  • onion quartered
    50 gram
  • carrot cut in pieces (2 cm)
    70 gram
  • garlic clove
    1
  • basil leaf, fresh
    3
  • parsley leaf, fresh
    2 sprig
  • paprika, sweet, smoked (optional)
    ½ teaspoon
  • salt to taste
    1 - 2 pinch
  • breadcrumbs, dried
    50 gram
  • extra virgin olive oil
    3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International

You might also like...

Southern Mac & Cheese

4.2(30)

30 min

Chickpea ratatouille (gut health)

4.2(159)

1 h

Warm Mediterranean couscous salad

4.5(120)

30 min

Cauliflower gratin

4.7(326)

1 h

Cauliflower, broccoli and blue cheese gratin

4.3(74)

1 h

Palak Paneer

5.0(2)

45 min

Indonesian Vegetable Stew in Coconut Milk (Express)

No ratings

Pesto Pasta Salad

4.6(18)

30 min

Tofu larb

4.0(4)

6 h 45 min

Churros with Chocolate Coconut Ganache

4.3(19)

1 h 5 min

Falafel with beetroot hommus

4.0(112)

20 min

Asparagus and Hollandaise Tart

4.7(12)

40 min

 Show all
Show all