Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4 23 rating

Prep. 10 min

Total 1 h

6 portions

Ingredients

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 130.3 mg

Protein 12.6 g

Calories 801.3 kJ / 191.5 kcal

Fat 6 g

Fibre 11.9 g

Saturated Fat 0.8 g

Carbohydrates 30.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savoury Christmas 19 Recipes
Australia and New Zealand

You might also like...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1 h 15 min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 min

Crunchy broccoli salad with speck

Crunchy broccoli salad with speck

10 min

Quick grated pickle (Thermomix® Cutter, using modes)

Quick grated pickle (Thermomix® Cutter, using modes)

5 min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Vegetable pizza (Thermomix® Cutter)

Vegetable pizza (Thermomix® Cutter)

1 h 40 min

Gwinganna biryani

Gwinganna biryani

25 h 20 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Traditional minestrone

Traditional minestrone

45 min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Mexican corn salad

Mexican corn salad

25 min