Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 55 min
4 portion
Ingredients
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (optional)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Petits Pois and Pancetta Risotto
30 min
Baby-friendly Butternut Macaroni Cheese with Kale
1 h 20 min
Chicken Katsu Sandwich Sushi (Onigirazu)
1 h 30 min
Broccoli, Chilli and Pine Nut Spaghetti
40 min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 min
Turkey Taco Bowl
1 h
Nasi Lemak
45 min
Tomato and Mushroom Spaghetti
30 min
Meat Sauce
1 h 45 min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 h 15 min
Mini vegetable pasta (10-12 months)
50 min
All-in-one creamy vegetable pasta (Diabetes)
40 min