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Tzatziki
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Prep. 10 min
Total 20 min
4 portion
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Ingredients

  • cucumber peeled, deseeded, cut in pieces
    350 gram
  • salt plus extra to taste
    1 teaspoon
  • garlic clove
    2
  • dill, fresh
    5 sprig
  • olive oil
    20 gram
  • Greek yoghurt 10% fat
    350 gram
    plain yoghurt
  • lemon juice (optional)
    15 gram
    vinegar
  • black pepper, ground plus extra to taste
    ½ teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 618.7 mg
Protein 8.4 g
Calories 546.3 kJ / 130.6 kcal
Fat 5.1 g
Fibre 0.6 g
Saturated Fat 0.7 g
Carbohydrates 13.8 g

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