Tabbouleh - Lebanon

5.0 1 évaluation

Prép. 10min

Total 2h 10min

6 portion

Ingrédients

parsley, flat-leaf, fresh leaves and some stems
30 g
mint, fresh leaves only, plus extra to serve
15 gram
coriander, fresh (optionnel) leaves and some stems
10 g
tomato cut into quarters and deseeded
500 g
spring onion cut into quarters
250 g
freshly squeezed lemon juice
80 g
burghul (see Tips)
50 g
extra virgin olive oil
50 g
sea salt
2 pinch
black pepper, ground
2 - 3 pinch

Niveau

facile

Infos nut. par 1 portion

Sodium 54.8 mg

Protides 2.8 g

Calories 571 kJ / 136.5 kcal

Lipides 8.7 g

Fibre 3.5 g

Graisses saturées 1.3 g

Glucides 14.1 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of home - Arab Flavours & Traditions 25 Recettes
International

Tu pourrais aussi aimer...

Pumpkin Risotto

45min

Steamed Poached Eggs

15min

Carrot and swede mash

25min

Beetroot salad

10min

Prune Purée - from 6 months

5min

Chicken and Spinach Lasagne

1h 15min

Potato Gnocchi

1h 15min

Baby-friendly Creamy Chicken, Pea and Mushroom Risotto

35min

Lamb Koftas

1h 30min

Peanut Butter Protein Balls

35min

Mediterranean Courgette Fritters and Salsa

30min

Beef and Bean Enchiladas

40min