Appareils & accessoires
Sambhar
Prép. 10min
Total 1h 5min
6 portions
Ingrédients
-
onions quartered50 g
-
tomatoes halved50 g
Masala
-
vegetable oil25 g
-
1 tsp toor dahl (yellow dried split peas)chana dal (yellow dried split peas)1 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
asafoetida1 tsp
-
Kashmiri dried chillies to taste2 - 4
Soup
-
dried tamarind soaked in hot water for 15 minutes5 cm
-
water1200 g
-
150 g toor dahl (yellow dried split peas)chana dal (yellow dried split peas)150 g
-
aubergines cut in pieces (2 cm)100 g
-
butternut squash peeled, cut in pieces (2 cm)100 g
-
fine green beans cut in pieces (2 cm)100 g
-
ground turmeric1 ½ tsp
-
sugar1 ½ tsp
-
fine sea salt1 ½ tsp
Niveau
facile
Infos nut. par 1 portion
Protides
7.8 g
Calories
702 kJ /
168 kcal
Lipides
5.1 g
Glucides
22.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
A Taste of India
72 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Vietnamese Meatballs with Chilli Sauce
25min
Chai masala
15min
Mussels with Thai Green Curry Sauce
25min
Steamed Thai-style fish cakes
45min
Barley Nasi Goreng with Prawns
1h
Shrimp Yakisoba
35min
Mussels in spicy tomato sauce
45min
Kheer with Dark Chocolate Topping
2h 50min
Mushroom pie
1h 40min
Seafood Stir-fry in Tomato Sauce
35min
Avocado Cupcakes with Lime Drizzle
40min
Nadan Mutta (Egg Curry)
50min