Appareils & accessoires
Sambhar
Prép. 10min
Total 1h 5min
6 portions
Ingrédients
-
onions quartered50 g
-
tomatoes halved50 g
Masala
-
vegetable oil25 g
-
1 tsp toor dahl (yellow dried split peas)chana dal (yellow dried split peas)1 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
asafoetida1 tsp
-
Kashmiri dried chillies to taste2 - 4
Soup
-
dried tamarind soaked in hot water for 15 minutes5 cm
-
water1200 g
-
150 g toor dahl (yellow dried split peas)chana dal (yellow dried split peas)150 g
-
aubergines cut in pieces (2 cm)100 g
-
butternut squash peeled, cut in pieces (2 cm)100 g
-
fine green beans cut in pieces (2 cm)100 g
-
ground turmeric1 ½ tsp
-
sugar1 ½ tsp
-
fine sea salt1 ½ tsp
Niveau
facile
Infos nut. par 1 portion
Protides
7.8 g
Calories
702 kJ /
168 kcal
Lipides
5.1 g
Glucides
22.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
A Taste of India
72 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1 Std.
Chai masala
15 Min
Mussels with Thai Green Curry Sauce
25 Min
Steamed Thai-style fish cakes
45 Min
Sautéed Red Peppers with Onions
25 Min
Barley Nasi Goreng with Prawns
1 Std.
Shrimp Yakisoba
35 Min
Avocado Cupcakes with Lime Drizzle
40 Min
Coconut Lassi
5 Min
Orange and Pear Juice with Cinnamon
5 Min
Kheer with Dark Chocolate Topping
2 Std. 50 Min
Nadan Mutta (Egg Curry)
50 Min