Appareils & accessoires
Balti coconut fish curry
Prép. 15min
Total 50min
8 portions
Ingrédients
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Niveau
facile
Infos nut. par 1 portions
Sodium
454.6 mg
Protides
33.4 g
Calories
1588.9 kJ /
378.3 kcal
Lipides
24.4 g
Fibre
3.9 g
Graisses saturées
14.2 g
Glucides
5.8 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flavours of India
98 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Sweet potato frittata with coriander chilli sauce
1h 35min
Layered Mexican dip
25min
Turkey patties
30min
Hunters' stew
1h
Yellow chicken curry with rice
1h
Mushroom and kale risotto
55min
Spice-rubbed chicken with maple glaze
25min
Bengali fish cakes
1h 20min
Black bean spaghetti bolognese (gut health)
45min
Peanut and soba noodle slaw
20min
Lamb and fennel ragu
4h 35min
Turkey rissoles and kale slaw
30min