Tuna poke bowl

Tuna poke bowl

4.6 37 évaluations

Prép. 15min

Total 1h

4 portions

Ingrédients

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 2104.9 mg

Protides 47 g

Calories 2677.5 kJ / 637.5 kcal

Lipides 18.2 g

Fibre 6.6 g

Graisses saturées 2.3 g

Glucides 64.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Teriyaki salmon bowl

1h 15min

Fish tacos with Kewpie mayonnaise

1h 30min

Steamed asparagus with caper crumbs

30min

Tuna avocado bowl

45min

Quinoa tabouli

12h 40min

Superfood salmon salad

1h 5min

Guacamole

10min

Mango salmon bowl

40min

Grilled eggplant with lime and ginger dressing

30min

Spring greens with grapefruit

30min

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Quinoa salad with chicken and avocado

1h 15min