Mini vegetable egg bites

4.4 5 évaluations

Prép. 20min

Total 45min

8 portions

Ingrédients

extra virgin olive oil
20 g
leek white part only, sliced (1 cm)
170 g
fresh English spinach
40 g
spring onions/green onions cut in pieces (1 cm)
40 g
freshly squeezed lemon juice
10 g
garlic clove
1
ground coriander
½ tsp
fennel seeds
½ tsp
sea salt
¼ tsp
eggs
8
frozen green peas
2 tbsp
sumac (optionnel) to sprinkle
water
500 g
sourdough bread toasted, to serve
avocado sliced, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 154.5 mg

Protides 8.2 g

Calories 526.4 kJ / 125.8 kcal

Lipides 8.2 g

Fibre 0.8 g

Graisses saturées 2.2 g

Glucides 4.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Nester 12 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Old fashioned apple mocktail

1h 5min

Teriyaki deli chicken

40min

Peruvian roast chicken with green sauce and avocado salad

25h 35min

Ratatouille galette (Thermomix® Cutter, using modes)

1h 40min

Sous-vide fish with lemon and herbs

1h 15min

Flank steak with horseradish cream sauce

4h 35min

Portuguese green eggs

50min

Strawberry salad with caramelised sherry vinaigrette

25min

Zucchini bites with charred tomato dressing

50min

Flank steak with horseradish cream sauce

4h 20min

Grilled mushrooms with avocado and parsley dressing

20min

The best egg salad open sandwich (Diabetes, TM6)

20min