Tuna avocado bowl

Tuna avocado bowl

4.7 40 évaluation

Prép. 15min

Total 45min

4 portions

Ingrédients

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1156 mg

Protides 27.5 g

Calories 2820 kJ / 671.4 kcal

Lipides 41.6 g

Fibre 9.6 g

Graisses saturées 6.6 g

Glucides 43.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Salmon rice bowl (gut health)

45min

Green goddess pizza

1h 30min

Salmon, quinoa, feta and mixed vegetable salad

50min

Citrus quinoa salad with miso ginger dressing

1h 15min

Salmon with yoghurt dressing

55min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Prawn tacos with avocado lime sauce

50min

Tuna poke bowl

1h

Mango salmon bowl

40min

Teriyaki salmon bowl

1h 15min

Thai chicken wraps

40min

Tuna nicoise salad (gut health)

1h 15min