Tofu stew

Tofu stew

3.7 38 évaluation

Prép. 10min

Total 30min

6 portions

Ingrédients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Niveau

facile

Infos nut. par 1 portion

Protides 14 g

Calories 756 kJ / 181 kcal

Lipides 9 g

Fibre 3.9 g

Glucides 8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 2018 174 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Miso Soup with Vegetables

30min

Tofu stew

30min

Mushroom-filled Buns

1h 20min

Spinach, Chickpea and New Potato Soup

35min

Vegetable Stroganoff

30min

Steamed Tofu

30min

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

1h 20min

Asian vegetable soup with tofu

1h 30min

Vegan Mushroom and Spinach Lasagne

2h 15min

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Tagliatelle with Porcini Mushrooms

1h

Quinoa Broth

35min