Baked Falafel with Jalapeño Tahini Sauce

4.3 39 évaluations

Prép. 15min

Total 50min

6 portions

Ingrédients

Falafel

non-stick spray oil
red onions cut into pieces
4 oz
garlic cloves
2
parsley leaves
1 oz
cilantro leaves plus extra to garnish
1 oz
fresh mint leaves only
10 sprigs
salt
½ tsp
chickpeas (approx. 15 oz), rinsed, drained
1 can
bread crumbs
2 oz
egg
1
all-purpose flour
3 tbsp
lemon juice
2 oz
ground black pepper
¼ tsp
ground turmeric
¼ tsp
ground cinnamon
⅛ tsp
ground cumin
⅛ tsp
ground cardamom
1 pinch

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
garlic cloves
2
cilantro leaves only
10 sprigs
tahini
5 oz
water
4 oz
lemon juice
1 tbsp
salt
½ tsp
ground cumin
¼ tsp
mini pita breads toasted, sliced in half
6
cucumber sliced, to serve
1
fresh baby kale leaves chopped, to serve
tomato sliced, to serve
1
lemon cut into wedges
1

Niveau

moyen

Infos nut. par 1 portion

Protides 15 g

Calories 1640 kJ / 392 kcal

Lipides 16 g

Fibre 9 g

Glucides 50 g

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Également présenté dans

Healthier Eating 9 Recettes
États-Unis

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