Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K évaluations

Prép. 20min

Total 50min

6 portions

Ingrédients

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Niveau

facile

Infos nut. par 1 portion

Sodium 667.7 mg

Protides 11.3 g

Calories 1484.3 kJ / 354.8 kcal

Lipides 12.4 g

Fibre 8.5 g

Graisses saturées 10 g

Glucides 53.4 g

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Également présenté dans

Cookidoo® Served 2021 10 Recettes
Royaume-Uni et Irlande

under 500 calories 9 Recettes
Royaume-Uni et Irlande

Veggie Lover 10 Recettes
International

Your Cookidoo® 2025: Veggie Lover 10 Recettes
Royaume-Uni et Irlande

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