Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 évaluation

Prép. 15min

Total 40min

8 pieces

Ingrédients

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Niveau

facile

Infos nut. par 1 piece

Sodium 574 mg

Protides 20 g

Calories 1004 kJ / 240 kcal

Lipides 16 g

Fibre 1 g

Graisses saturées 6 g

Glucides 5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Keto Meal Prep by flavcity Part 2 11 Recettes
États-Unis

Tu pourrais aussi aimer...

Keto cauliflower and Brussels sprout cheese bake

45min

Almond chocolate mousse

35min

Cheesy pull-apart garlic bread

1h

Coffee Rubbed Skirt Steak with Caper Salsa

35min

Keto Beef Chili

3h 10min

Funky Roasted Veggies

45min

Mushroom and Spinach Strata

2h 10min

Salmon with Ginger Sauce and Spiced Cashews

45min

Keto Cauliflower Breadsticks

55min

Mini Meatball Breakfast Hash

40min

Chicken Keto Taquitos

55min

Keto White Chicken Chili

50min