Skip to main content Recherche
Beetroot soup (gut health)

Beetroot soup (gut health)
3.9 66 évaluations
Prép. 10min
Total 40min
8 portions
Créer un compte gratuitement

Ingrédients

  • cashews dry roasted or activated, plus extra to serve (see Tips)
    70 g
  • onion cut into quarters
    180 g
  • carrot cut into pieces (3 cm - see Tips)
    100 g
  • celery cut into pieces (3 cm)
    50 g
  • extra virgin olive oil plus extra to serve
    40 g
  • beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
    600 g
  • apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
    2
  • liquid chicken stock or bone broth (see Tips)
    550 g
  • lemon juice
    50 g
  • salt to taste
  • ground black pepper to taste
  • watercress to serve (optional)
  • kefir to serve (optional - see Tips)

Niveau

facile

Infos nut. par 1 portion

Sodium 203 mg
Protides 5.2 g
Calories 821.8 kJ / 195.7 kcal
Lipides 11.4 g
Fibre 5.5 g
Graisses saturées 1.9 g
Glucides 15.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Spiced lentil vegetable soup

4.3(113)

1hod. 30min.

Broccoli and pea soup with cauliflower cashew cream

4.0(65)

40min.

Thai green broccoli and spinach soup

4.2(61)

25min.

Curried carrot and ginger soup

4.7(213)

40min.

Zucchini soup

4.7(540)

25min.

Carrot and coriander soup

4.5(124)

30min.

Broccoli almond soup

4.3(111)

30min.

Fresh fennel salad

4.6(100)

10min.

Turmeric cauliflower soup (Post-natal)

4.3(106)

50min.

Warm cabbage dish

4.3(81)

15min.

Broccoli soup with sage oil

4.3(144)

30min.

Hearty seven vegetable soup

4.0(131)

30min.