Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.5 8 évaluations

Prép. 20min

Total 1h

6 portions

Ingrédients

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 209 mg

Protides 5.6 g

Calories 1649.5 kJ / 394.2 kcal

Lipides 13.2 g

Fibre 5.1 g

Graisses saturées 7.9 g

Glucides 63.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Potato Soup with Parsley Pesto

30min

Basic Green Smoothie

5min

Dairy-free Cashew Nut Spread

12h 10min

Pineapple and Coconut Ice Cream Sundae

11h

Courgette and Lemon Sorbet

8h 5min

Garlic Turkey Stew

45min

Grisons Barley Soup

55min

Green Dyed Eggs

55min

Millet

45min

Blackberry Muffins with Cardamom Crunch Topping

30min

Horlicks Hot Chocolate

10min

Green Smoothie Pancakes

45min