Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 évaluations

Prép. 15min

Total 45min

4 portions

Ingrédients

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 199.8 mg

Protides 39.3 g

Calories 1610 kJ / 385 kcal

Lipides 7.5 g

Fibre 17.3 g

Graisses saturées 1.8 g

Glucides 29 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Easy lamb hotpot

2h

Chilli with rice

50min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Beef and cashew nut yellow curry

25min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Chicken, spinach and leek risotto

30min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Cottage pie

1h 30min

Kedgeree

45min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Creamy beef curry

1h 15min

Spanish chicken tomato stew (Diabetes)

40min