Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 évaluation

Prép. 15min

Total 1h

8 portions

Ingrédients

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 350 mg

Protides 30.1 g

Calories 2206.4 kJ / 527.3 kcal

Lipides 18.5 g

Fibre 4.5 g

Graisses saturées 4.6 g

Glucides 58.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Tray bakes in cast iron 20 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Pipi and squid "paella" (Diabetes, TM6)

45min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Super green pasta (Darren Robertson)

30min

Pork belly with noodles and chilli miso sauce (TM6)

4h 20min

Pulled pork burgers

4h 20min

Chilli mussels with risoni

35min

Coq au vin blanc with mashed potato

1h 50min

Sweet and spicy beef short ribs with polenta

4h 25min

Pesto spaghetti with roast pumpkin

50min

Chicken and risoni bake

1h 15min

Wendy Crombie's Shredded chicken noodle salad

40min