Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 57 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Niveau

facile

Infos nut. par 1 portion

Sodium 425 mg

Protides 29 g

Calories 1597.5 kJ / 382.5 kcal

Lipides 15 g

Fibre 6.5 g

Graisses saturées 5.5 g

Glucides 29.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Quick pulled pork in beer sauce

35min

Marinated chicken with salsa

40min

High protein "Big Mac" style burger bowl

40min

Quick and easy pork noodles

20min

Beef and cashew nut yellow curry

25min

Crispy sticky sesame chicken

45min

Tex-Mex chicken casserole

45min

High protein chicken parmi hot pocket

1h 15min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Creamy "marry me" chicken pasta

30min

Crispy rice chicken salad with satay sauce

1h