All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 139 évaluations

Prép. 10min

Total 40min

4 portions

Ingrédients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 282.5 mg

Protides 14.5 g

Calories 2100 kJ / 502 kcal

Lipides 29.5 g

Fibre 9.8 g

Graisses saturées 9.8 g

Glucides 37.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cookidoo® Served 2024 10 Recettes
Australie et Nouvelle-Zélande

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday 68 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Silverbeet and mushroom pasta (TM6)

30min

VEGEMITE® pasta

30min

Warm satay bowl

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Super green pasta (Darren Robertson)

30min

Sweet potato lentil pie

50min

Bean ratatouille with halloumi

30min

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Mediterranean-style stuffed capsicum

45min

High Protein Egg Bake

20min

Ricotta gnocchi with walnut and spinach pesto

35min

Creamy miso mushroom udon

45min