ABC muffins

ABC muffins

4.2 69 évaluations

Prép. 10min

Total 40min

12 portions

Ingrédients

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 190.3 mg

Protides 5.3 g

Calories 853.4 kJ / 204 kcal

Lipides 7.4 g

Fibre 2.3 g

Graisses saturées 1.3 g

Glucides 29.1 g

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Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

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Australie et Nouvelle-Zélande

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