Recherche
Falafel Waffle

Falafel Waffle
4.7 6 évaluations
Prép. 20min
Total 40min
4 portions
Créer un compte gratuitement

Ingrédients

Tahini Sauce
  • tahini
    3 oz
  • water
    3 oz
  • lemon juice
    2 oz
  • salt
    ½ tsp
Falafel
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh cilantro leaves and tender stems
    1 oz
  • fresh parsley leaves and tender stems
    1 oz
  • fresh mint leaves
    10
  • canned garbanzo beans drained
    15 oz
  • bread crumbs
    2 oz
  • large egg
    1
  • ground cumin
    1 tsp
  • paprika
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • non-stick cooking spray
  • salad (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 967 mg
Protides 16.8 g
Calories 1665.8 kJ / 398.1 kcal
Lipides 18.1 g
Fibre 13.3 g
Graisses saturées 2.6 g
Glucides 48.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Waffle Good Mash-Ups 12 Recettes
États-Unis

Tu pourrais aussi aimer...

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

3.4(5)

55min

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

4.3(3)

20min

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

5.0(1)

15min

Matzo Ball Soup

Matzo Ball Soup

4.9(7)

1h 20min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

4.3(21)

20min

Sweet Cucumber Pickles

Sweet Cucumber Pickles

Pas d’évaluation

Macadamia Ricotta (Matthew Kenney)

Macadamia Ricotta (Matthew Kenney)

5.0(6)

8h 30min

Slow Cooked Chili con Carne

Slow Cooked Chili con Carne

4.0(5)

7h

Mushroom Taco Filling

Mushroom Taco Filling

4.5(18)

35min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.8(28)

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(64)

55min

Roasted Red Pepper and Cashew Dip

Roasted Red Pepper and Cashew Dip

4.9(192)

5min