Asparagus, Broccoli and Mushroom Rice

4.0 8 évaluations

Prép. 5min

Total 45min

4 portions

Ingrédients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optionnel)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Niveau

facile

Infos nut. par 1 portion

Sodium 607.5 mg

Protides 11.2 g

Calories 1396.4 kJ / 333.8 kcal

Lipides 5.1 g

Fibre 11.1 g

Graisses saturées 1.2 g

Glucides 68.9 g

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Également présenté dans

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TM7™ Manifesto 200 Recettes
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