Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 évaluation

Prép. 30min

Total 1h

4 portions

Ingrédients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Niveau

moyen

Infos nut. par 1 portion

Sodium 403.1 mg

Protides 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Lipides 17.2 g

Fibre 3.4 g

Graisses saturées 3.3 g

Glucides 17.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Let's Spiralize 25 Recettes
International

Tu pourrais aussi aimer...

Chwee Kueh (Steamed Rice Cake with Pickled Radish and Dried Shrimp)

1h

Waffles

25min

Homemade Soy Milk

30min

American-style pancakes

45min

Steamed Eggs in Tomato Sauce (Shakshuka)

45min

Poached Eggs

15min

Savory Three Cheese Tart

1h 50min

Steamed Applesauce Cake

1h

Almond milk to almond pancakes

30min

CB & J Chia Pudding

4h

Slap pap (soft porridge)

40min

Cajun Shrimp and Grits Waffles

1h 10min

Tout montrer

Tout montrer