Houmous and Grilled Vegetable Wraps

4.6 10 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 795.4 mg

Protides 10 g

Calories 1879.8 kJ / 449.3 kcal

Lipides 26.7 g

Fibre 7 g

Graisses saturées 3.7 g

Glucides 44 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

In the Kitchen with Thermomix® 5 Recettes
Royaume-Uni et Irlande

Veggie Victories 40 Recettes
Royaume-Uni et Irlande

Wraps Around the World 5 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Georgian Chicken with Bulgur Wheat

1h 15min

Crispy Smashed Jersey Royals with Salsa Verde

1h 15min

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45min

Courgetti Carbonara

40min

Shiitake Teriyaki Dippers

45min

Patatas Bravas with Aioli

1h 15min

Jack-O-Lantern Stuffed Peppers

1h 30min

High Protein Omelette

30min

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

45min

Roasted Garlic Dip

1h 15min

Bulgur Salad with Rocket, Peach and Avocado

35min

Tagliatelle with Pea Pesto and Poached Eggs

30min