Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Niveau

facile

Infos nut. par 1 portion

Protides 21.3 g

Calories 1759.4 kJ / 418.9 kcal

Lipides 27.1 g

Fibre 8.6 g

Glucides 18.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pumpkin and pomegranate quinoa salad

1h

Kale, sprouts and red cabbage salad

4h 35min

Green smoothie bowl with seeds and berries

10min

Colourful quinoa salad

40min

Quinoa tabouli

12h 40min

Freekeh and broad bean salad

2h 30min

Hemp and matcha overnight oats

6h 5min

Cashew basil spelt pasta (gut health)

15min

Mixed grain salad with lemon and honey dressing

55min

Quinoa with mixed greens and yoghurt dressing

35min

Sweet potato and grain salad

1h 30min

Healthy banana bread

1h 15min