Seitan

Seitan

4.3 24 évaluation

Prép. 10min

Total 40min

240 g

Ingrédients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Niveau

facile

Infos nut. par 60 g

Sodium 154.3 mg

Protides 21.6 g

Calories 456 kJ / 109 kcal

Lipides 0.6 g

Fibre 1.4 g

Graisses saturées 0.1 g

Glucides 5.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday Basics 17 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

BBQ Jackfruit Burritos

BBQ Jackfruit Burritos

45min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

40min

Chickpea Pancakes

Chickpea Pancakes

20min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1h 30min

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2h 20min

Vegan Macaroni and Cheese

Vegan Macaroni and Cheese

5h

Vegan Pesto

Vegan Pesto

10min

Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese

1h

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

25min