Dispositivi & Accessori
Soba noodle and tofu salad
Prep. 20min
Totale 35min
4 portions
Ingredienti
Dressing
-
piece fresh ginger2 cm
-
fresh mint leaves only6 sprigs
-
fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
-
rice wine vinegar40 g
-
pure maple syrup40 g
-
tamari40 g
-
tahini (see Tips)1 tbsp
-
extra virgin olive oil40 g
-
miso paste2 tsp
-
sesame oil2 tsp
-
extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
-
water1600 g
-
frozen edamame beans200 g
-
dried soba noodles200 g
-
carrot (approx. 100 g), cut into matchsticks1
-
Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
-
spring onions/shallots trimmed and cut into thin slices2
-
snow peas cut into thin slices80 g
-
fresh chilli cut into thin slices1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1206.8 mg
Proteine
17.7 g
Calorie
1986.3 kJ /
472.8 kcal
Grassi
20.4 g
Fibre
11.2 g
Grassi saturi
12 g
Carboidrati
49.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Eggplant cannelloni
1h 35min
Salmon, asparagus and potato salad
40min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Yasai miso ramen
35min
Citrus quinoa salad with miso ginger dressing
1h 15min
Millet cashew stir-fry
30min
Asian cucumber salad
10min
Brussels sprouts pasta with hazelnut dressing
30min
Sticky Sriracha tofu bowl
45min
Samke harra
35min
Sautéed mushrooms and zucchini with prosciutto
25min
Bang bang broccoli
3h 25min