Cerca
Vegan walnut and black bean burger

Vegan walnut and black bean burger
4.3 71 valutazioni
Prep. 20min
Totale 4h 40min
6 portions
Registrati gratis

Ingredienti

Burger buns
  • olive oil for greasing and brushing
    1 tsp
  • white sugar
    1 tbsp
  • dried instant yeast
    2 ½ tsp
  • water
    220 g
  • baker's flour plus extra for dusting
    340 g
  • salt
    ½ tsp
Patties
  • water plus an extra 3 tbsp
    1200 g
  • salt
    1 tsp
  • white quinoa
    100 g
  • flaxseeds (linseeds)
    1 tbsp
  • olive oil plus an extra 1 tbsp for frying
    30 g
  • eschalots
    30 g
  • garlic clove
    1
  • bread torn into pieces (3 cm)
    1 slice
  • ground black pepper
    1 pinch
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • walnuts
    35 g
  • tomato paste
    20 g
  • ground cumin
    2 tsp
  • sweet paprika
    2 tsp
  • poppy seeds
    2 - 3 tsp
Assembly
  • tomato sauce (see Tip)
    70 g
  • green lettuce leaves
    4 - 8
  • fresh tomato
    8 - 12 slices
  • avocado flesh only, cut into slices (optional)
    1
  • red onion cut into thin rings (optional)
    1

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 734.3 mg
Proteine 16.9 g
Calorie 2546.5 kJ / 606.3 kcal
Grassi 26.5 g
Fibre 12.5 g
Grassi saturi 3.3 g
Carboidrati 69.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Vegan moussaka

Vegan moussaka

4.6(132)

1h 50min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.7(93)

40min

Cashew cheddar cheese

Cashew cheddar cheese

4.5(44)

3h 10min

Plant-based parmesan

Plant-based parmesan

4.7(42)

5min

Savoury tofu quiche

Savoury tofu quiche

3.5(31)

1h 30min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

4.7(82)

25min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1h 20min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Breakfast sausages

Breakfast sausages

3.7(28)

1h 5min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

4.5(200)

3h 45min

Black bean enchiladas

Black bean enchiladas

4.6(311)

1h 20min