Sweet and sour tempeh

Sweet and sour tempeh

4.2 34 valutazioni

Prep. 30min

Totale 50min

4 portions

Ingredienti

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 26.9 g

Calorie 2942 kJ / 700.5 kcal

Grassi 38.6 g

Fibre 13.8 g

Carboidrati 55.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Steamed snapper with Sicilian caponata

1h 40min

Vegan potato and onion bake (Thermomix® Cutter)

1h 30min

Prawn and broccoli fried rice (Diabetes)

35min

Tex-mex salmon burrito bowl (Diabetes)

35min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Burmese chickpea tofu with spicy dipping sauce

1h 30min

Yasai miso ramen

35min

Freekeh and broad bean salad

2h 30min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Smoky chipotle beans

30min

Sauerkraut salad

10min